Posts Tagged ‘sleep’

The Ancient Knowledge Of The East – Chinese Herbal Medicne

The arsenal of drugs used in Chinese medicine is exceeding two thousands of units. Not less than three-quarters of this amount falls to the lot of plant origin drugs – roots, flowers, herbs, fruits, etc.; while the remainder falls on drugs of animal and mineral origin. This is nothing but weighty evidence of the essential role of herbs in Chinese traditional medicine. The state of affairs is facilitated by the fact that China is the habitat for myriads of medicinal plants.

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How to enhance sleep quality

Sunday Talks – Help Me Sleep!

With the pace of modern life, polluted environment and junk food our body is exposed to constant stress, manifested by irritation, fatigue, anxiety, and as a result, disturbed sleep. Certainly, to deal with stress successfully, you need to spend more time on outdoor activities, hiking, physical exercises, yoga, massage sessions and stick to a reasonable, vitamin-rich diet. Wait a minute, but I need an effectual solution that acts immediately!

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Featured Articles

Herbal Remedies For Menopause – A Comprehensive Overview

Menopause in women - herbal treatment

Taking advantage of using herbal remedies for menopause is one of the most efficient methods to level the climacteric syndrome and undesired manifestations. Herbal treatment of severe menopause symptoms with the help of herbal medicine is not aiming at substituting the missing hormones, but at promoting the comfortable adaptation to their reduction. However, we are not going to discuss phytoestrogens, oftentimes prescribed during menopause as extremely powerful medications. […]

Herbal Cigarettes – Not a Panacea, But a Help

Quit smoking with herbal cigarettes

A good half of smoking cessation methods is based on the use of manifold substitutes – nicotine patches, gums, electronic cigarettes and etc. You broke up with a cigarette through exchanging it for one of these substitutes; unequal exchange, of course, but smokers believe it is better than nothing. All of the above alternatives have one thing in common: […]

Natural Remedies For Hayfever That Guarantee Results

Natural hayfever remedies in action

Hayfever is a widespread name of pollen allergy, the main symptom of which is allergic rhinitis. The term ‘hayfever’, appeared in 1829 and today it is no longer relevant, because the disease has nothing to do with hay or fever conditions. Hayfever is primarily accompanied by rhinitis – inflammation of the mucous membrane lining the nasal cavity. […]