With the pace of modern life, polluted environment and junk food our body is exposed to constant stress, manifested by irritation, fatigue, anxiety, and as a result, disturbed sleep. Certainly, to deal with stress successfully, you need to spend more time on outdoor activities, hiking, physical exercises, yoga, massage sessions and stick to a reasonable, vitamin-rich diet. Wait a minute, but I need an effectual solution that acts immediately!
Posts Tagged ‘sedatives’
Despite the widely spread myth, depression is not a disease, but a symptom in an overwhelming majority of cases; the symptom that is ultimately caused by the problem with the neurotransmitters. In turn, the neurotransmitters issue is also caused by something, something that has to be identified. There is a specific list of issues needed to be reconsidered in depression treatment, and since this list is not infinite, the 99% of non-major depression cases can be treated with no medicaments.