Since ancient times, scientists and philosophers have been admitting the vitality of connection of human physical and mental conditions. In the V century BC Socrates argued that there is no physical illness, separated from the soul. Plato lamented that a big mistake is made where bodily and mental illnesses are treated by different doctors – the body can not be separated from the soul.
Posts Tagged ‘nervous system’
There are dozens of ways for normalising the sleep: from diet calibration to making use of breathing techniques – the methods gathered under one roof by ‘sleep hygiene’ term. Sleep hygiene deals with practices, habits, and environmental factors that make a direct impact on sleep and have particular importance.
With the pace of modern life, polluted environment and junk food our body is exposed to constant stress, manifested by irritation, fatigue, anxiety, and as a result, disturbed sleep. Certainly, to deal with stress successfully, you need to spend more time on outdoor activities, hiking, physical exercises, yoga, massage sessions and stick to a reasonable, vitamin-rich diet. Wait a minute, but I need an effectual solution that acts immediately!