With the pace of modern life, polluted environment and junk food our body is exposed to constant stress, manifested by irritation, fatigue, anxiety, and as a result, disturbed sleep. Certainly, to deal with stress successfully, you need to spend more time on outdoor activities, hiking, physical exercises, yoga, massage sessions and stick to a reasonable, vitamin-rich diet. Wait a minute, but I need an effectual solution that acts immediately!
Posts Tagged ‘anxiety’
The nervous system is impacted by excitations and inhibitions on a constant basis. The more abrupt violations of ‘excitations-inhibitions’ relationship you experience, the more likely you will be taken ill with some kind of disease. Fortunately, the planet takes care by its inhabitants by giving birth to plants that provide a calming effect, eliminating the phenomenon of excessive excitation of the nervous system. Mentioned below described the natural remedies for anxiety boasting a considerable sedative action, also applied in case of nervousness, insomnia and the initial stages of hypertension.