Herbal Remedies For Depression – The Comprehensive Overview
Despite the widely spread myth, depression is not a disease, but a symptom in an overwhelming majority of cases; the symptom that is ultimately caused by the problem with the neurotransmitters. In turn, the neurotransmitters issue is also caused by something, something that has to be identified. There is a specific list of issues needed to be reconsidered in depression treatment, and since this list is not infinite, the 99% of non-major depression cases can be treated with no medicaments.
Herbal remedies for depression: the tough weapon
One of the most effective herbal remedies for depression is St. John’s Wort plant, also known as hypericum perforatum. This natural antidepressant allows getting the situation under control to enable a person to find the core reasons behind depression. Some people just live on SJW not figuring on the problem, others enroll in SJW treatment from time to time. SJW assists in breaking a vicious circle by delaying serotonin and thus elevating the mood; a person feels that the problem is not in the world around him, but inside.
However, the fact should be underlined that a positive effect is achieved only in case depression is caused by psychological factors, when bad mood reduces the level of serotonin, and thus provokes depression. Therefore, in the presence of other causes you will get your back problems once you abandon SJW treatment. In this case those suffering from depression should focus on these reasons, since over time these reasons tend to cause more serious diseases.
5 herbal remedies for depression to make use of
1. Ginseng is highly appreciated for its smooth, relaxing effect. Take one piece of dry leaves or roots of ginseng and ten parts of boiling water. A teaspoonful of infusion is the recommended daily dosage. As an option you can prepare a tincture with 60% alcohol solution. Take one piece of ginseng roots or leaves and a half of ten parts of alcohol. Take the tincture at a dosage of 20 drops three times a day.
2. Yet another powerful remedy is a spoonful of chamomile asters brewed in 250 mL of boiling water; once the infusion gets cool, filter it and take a spoonful of remedy three times a day to strengthen the nervous system.
3. Pour two teaspoons of marsh gentian (gentiana pneumonanthe) in a glass of water and boil it for ten minutes. Take a half of a cup three times a day; the infusion is recommended to be administered an hour before meals. The plant not only treats depression symptoms, by the way, it is oftentimes prescribed for treating the nervous system diseases.
4. A simple, yet effective tool in treating is a glass of carrot juice on a daily basis. Alternatively, if you are not eager to invest in a juicer, you can eat 200+ grams of raw carrot.
5. Mentha piperita, or peppermint, is another powerful rep of herbal remedies for depression. A teaspoon of peppermint is brewed in a glass of boiling water; a half of a cup in the morning and at bedtime provides a good effect on the properties of various neurological and sleep disorders.
The food factor
Food is the fuel for our body. A depressive state implies ensuring whether the body receives the substances required to complete its work normally to the full extent. The meals should contain a sufficient amount of carbohydrates; the body should receive protein in sufficient quantities, the role of essential amino acids is also absolutely essential. The diet must be rich in polyunsaturated fats, antioxidants and, of course, certain vitamins (groups B, C, E, folic acid and etc.) and minerals (calcium, magnesium, zinc, iron, selenium, etc.). In words of one syllable, your ration must be well-balanced.
Make your choice in favor of GMO-free (genetically modified organism) foods, deprived of certified organic materials; some foods may even aggravate the state of affairs. Give up or reduce to minimum the amount of so-called stimulants consumed: sugar, chocolate, coffee and alcohol. Study your ration carefully and avoid combining the non-combinable products: thus, refrain from consuming the meals reach in both fats and carbonates – the result, poor assimilation, may lead to problems with the production of neurotransmitters and depression.
Herbal remedies for depression to be the silver bullet?
At first glance it may seem that taking an antidepressant pill and letting it go is a reasonable and easy way to go. Unfortunately, it is pretty far from being true. Basically, with any antidepressant you may feel slight improvements or even sharp spikes in feeling better, and this is where you should stay sharp to identify the seat of the trouble (realise the whys and wherefores of inner conflict, the root of daily irritation and etc.). Remember that antidepressants are not designed to cure, but to hide depression for some time. Depression is oftentimes nothing but a manifestation of more serious problems; and determining the ground of these problems, until they are characterised by treatable biochemical nature is the only Holy Grail in depression treatment.